Use Fourhold gently and responsibly.

These terms apply to your use of Fourhold, listed on the App Store as Box Breathing Exercises Timer.

Wellness tool, not medical advice

Fourhold is a general wellness and breathing-practice tool. It is not medical advice, diagnosis, or treatment, and it is not a substitute for a qualified health professional. Stop using the app if you feel pain, dizziness, shortness of breath, or other discomfort. Seek urgent help for an emergency.

Your permission to use Fourhold

Subject to these terms and the rules of the App Store, we grant you a personal, non-exclusive, non-transferable license to use Fourhold on Apple devices that you own or control. You may not copy, modify, reverse engineer, resell, or misuse the app or its content.

Your feedback

If you voluntarily share feedback, do not include information that you do not want to disclose. You give us permission to use non-confidential feedback to improve Fourhold without owing you compensation.

Availability and changes

We may improve, change, suspend, or discontinue parts of Fourhold at any time. We do not promise that every feature will always be available or error-free. We may update these terms when the app or applicable requirements change.

Disclaimer and liability

To the maximum extent permitted by law, Fourhold is provided “as is” without warranties of any kind. To the maximum extent permitted by law, the developer of Fourhold will not be liable for indirect, incidental, special, consequential, or exemplary loss arising from use of the app.

Contact

For support, use the support page or choose Settings → Send feedback in the app.